What equipment do I need for a training session?
In Studio
Equipment Checklist:
A working bike with smooth treaded rear tire no wider than 1.5 inches.
An adapter on your rear axle, if your bike has disc brakes. Contact tim@greshfit.com to find out what you need.
HR Monitor - ANT+ compatible heart rate monitor is required for class. We carry Wahoo Heart Rate Monitors (chest strap or arm band). If you own a HR monitor and are not sure if it is ANT+, simply email us or bring it to class and we will check for you.
Cadence Sensor - ANT+ compatible cadence sensor is required for class. You can purchase one from your local bike shop or purchase one from us for $39, plus tax. We carry state of the art Wahoo Cadence Sensors. If you own a Cadence sensor and are not sure if it is ANT+, simply email us or bring it to class and we will check for you.
Your Strava login information to have your workout automatically load to your Strava account.
Virtual
Equipment Checklist:
Your bike and smart trainer, or a trainer bike
Heart rate monitor
Computer (Mac or PC) or iPad to run Velocity Training
Velocity login - request one from maria@greshfit.com
Other:
Fan
Towel
Hydration
Floor mat
Table/stand for computer, drinks, snacks, etc.