Fall & Winter Programs

Learn more and sign-up!

October 4 – 27
Every Tuesday and Thursday evening there will be a FREE New Rider Intro Session and Fitness Test.  This session will begin with a 20-minute demo workout for riders who have never participated in a Computrainer interval class.  After completing the demo workout, riders will then perform a fitness test (aka FTP Test).  Total class time will be 50-minutes.  Current members can also sign-up and update their FTP score free of charge.
Alternatively, current members can buy drop-in credits and get started training right away with 75-minute off-season base training workouts available the same evening.

Tuesday 10/4, 10/11, 10/18, 10/25 – SIGN UP

5pm – Intro Workout / Fitness Test
6pm – Leg Speed Intervals

Thursday 10/6, 10/13, 10/20, 10/27 – SIGN UP

5pm – Muscle Strength Intervals
6pm – Intro Workout / Fitness Test
October 31 – March 30
Starting October 31st, the studio will transition over to a full schedule of base training workouts.  During this time of year most riders cannot safely do weekday outdoor training.  As an alternative, cycling indoors at the studio will assure adherence to a training schedule, will maintain fitness, and will provide motivation.
Monday/Tuesday will feature Leg Speed Intervals (lower resistance, higher cadence), while Wednesday/Thursday will feature Muscle Strength Intervals (higher resistance, lower cadence).   Both workout types also feature unique pedaling symmetry drills developed in association with Chiropractor and movement specialist Dr. Joe Zappy.
It is recommended that members participate in two training sessions per week – either Monday/Wednesday, Tuesday/Thursday, or Monday/Thursday.  Why?  To avoid injury and optimize the benefits of training, riders should plan at least one day of recovery between workouts.  In addition, the schedule is designed to ensure class variety, so strength training compliments speed training.
Mon
Leg Speed
Tue
Leg Speed
Wed
Muscle Strength
Thur
Muscle Strength
AM
6:30 6:30
PM
6:00 5:00 & 6:30 6:00
5:00 & 6:30

 

Weekday Training Packages
 
Each weekday training package allows two visits per week, and freedom to manage reservations/cancellations via GreshFit online scheduling system.
*Fall Weekday Interval Series* $320
  • Oct 31 – Dec 29
  • Allows 2 classes a week for 8-weeks
  • $20 per class rate
  • 40% off single drop-in visits for weekend use
  • PAYMENT OPTIONS:
  1. Payable in 2 monthly installments of $165 (emailtim@greshfit.com to have this set up)
  2. $320 one time BUY NOW
*Winter Weekday Interval Series* $480
  • Date range: Jan 2 – March 30
  • Allows 2 classes per week for 12-weeks
  • $20 per class rate
  • 40% off single drop-in visits for weekend use
  • PAYMENT OPTIONS:
  1. 3 monthly installments of $165 (emailtim@greshfit.com to have this set up)
  2. $480 one time BUY NOW
*Fall and Winter Weekday Interval Series* $750
  • Date range: Oct 31st – March 30th
  • Allows 2 classes a week for 20-weeks
  • $18.75 per class rate
  • 40% off single drop-in visits for weekend use
  •  PAYMENT OPTIONS:
  1. Payable in 5 monthly installments of $155 (emailtim@greshfit.com to have this set up)
  2. $750 one time BUY NOW
NOTE: weekday packages include 40% discount on single drop-in credits for impromptu weekend classes (when outdoor temperature drops below 45 degrees).
Drop-In
Since not everyone can maintain two classes per week between Monday and Thursday, the following options are available to allow flexible drop-in visits for any time slot including weekends.
*Block of 4*
  • $85
  • 30-day expiration
  • Pay as you go
*Single Drop-in*
  • $25
  • Pay as you go